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OUT OF 400
YOUR
LIFE CROSS
TRAINING
SCORE
Measuring
your growth
and improvement

Having completed LIFE XT’s program, you’re ready to take the Human Performance Tool for a second time. This will measure the program’s positive benefits to your wellbeing. See the breakdown below of your scores by category

What is my Life Cross Training Score?
Your Life Cross Training Score is made up of four components: Personal Performance, Wellbeing, Life Satisfaction and Resilience to Stress. Each of these categories is quantified based on your LIFE XT Human Performance Tool results and gives us the best idea of where you need to focus and how to offer the most customized solutions.
YOUR LIFE
CROSS
TRAINING
SCORE
000
Completely unique to you, this is your score based on the aggregate scores from the Performance Tool’s four categories.
0
400
280
AVERAGE
LIFE CROSS
TRAINING
SCORE
This number is based on everyone who has participated in the program. It’s merely meant to help you gauge where you stand by comparison.
A measure of capacity for staying focused and engaged throughout the day.
Personal
Performance

Initial Score
0
Latest Score
0
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SCORE ANALYSIS FOR PERSONAL PERFORMANCE

FOCUS
0
100
PRODUCTIVITY
0
100
WHAT YOU CAN DO

Digital Training

Make sure to incorporate the practice of engagement into your everyday routine:

Intro Video | How-to Video

Tips From The Book

Start Here offers a number of tips and strategies for boosting personal performance. Here are a few you should check out:

  • How to Practice Notice-Shift-Rewire (pp.102-109)
  • Pro Engagement Strategies (pp.179-186)
  • Helpful Tips on Being More Present (pp.241-243)
A holistic measure of health across a variety of different dimensions: emotional health, physical health, energy level, and quality of sleep.

Wellbeing

Initial Score
0
Latest Score
0
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SCORE ANALYSIS FOR WELLBEING

PHYSICAL HEALTH
0
100
EMOTIONAL HEALTH
0
100
SLEEP QUALITY
0
100
ENERGY LEVEL
0
100
WHAT YOU CAN DO

Digital Training

A key part of training wellbeing is experiencing more mindfulness throughout the day. Check out the four session Start Here e-course for tips and strategies on how to weave this experience into the midst of your everyday life.

Session 1 | Session 2 | Session 3 | Session 4

Tips From The Book

Start Here offers a number of tips and strategies for enhancing your overall wellbeing. Here are a few that you should be sure to check out:

  • How to Move More Throughout the Day (pp.232-236)
  • Strategies for Practicing Gratitude (pp.243-245)
  • Tips on Experiencing the Benefits of Relationships (pp.252-255)
Tracks your overall level of happiness by measuring your satisfaction with work, life, and relationships.
Life
Satisfaction

Initial Score
0
Latest Score
0
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SCORE ANALYSIS FOR LIFE SATISFACTION

SATISFACTION WITH PERSONAL RELATIONSHIPS
0
100
JOB SATISFACTION
0
100
HAPPINESS
0
100
WHAT YOU CAN DO

Digital Training

Remember that the regular practice of inquiry is one of the most powerful habits for increasing your ability to navigate life’s challenges and experience greater contentment:

Intro Video | How-to Video

Tips From The Book

Start Here offers a number of tips and strategies for increasing your life satisfaction. Here are a few that you should be sure to check out:

  • How to do Inquiry (pp.81-89)
  • Tips on Turning Inquiry into a Habit (pp.236-240)
  • Using Everyday Acts of Kindness to Cultivate Wellbeing (pp.255-257)
Measures your capacity for staying calm in the midst of the challenging and uncertain situations both at work and in the rest of your life.
Resilience
to Stress

Initial Score
0
Latest Score
0
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SCORE ANALYSIS FOR RESILIENCE TO STRESS

RESILIENCE TO STRESS
0
100
WHAT YOU CAN DO

Digital Training

It’s always helpful to do a quick refresher on how to meditate.

Intro Video | How-to Video

Tips From The Book

Start Here offers a number of tips and strategies for increasing your stress resilience. Here are a few that you should be sure to check out:

  • How to Make the Most out of Your Daily Meditation Practice (pp.46-53)
  • Tips on Turning Meditation into a Habit (pp.229-232)
  • Using Compassion as an Antidote to Stress (pp.149-156)
  • Strategies for Building Compassion Into Your Daily Routine (pp.246-248)

Ready to take the assessment again?


The scores above represent your starting point and identify where you have the most potential for growth. Take the assessment again whenever you’d like. LIFE XT will simply map your scores in each of the four main categories back to how you scored when you took the test initially. (Note: No interim scores will be saved.)
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LIFE XT Human Performance Tool

  1. Almost
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    Almost
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    Sometimes
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    Always
    Almost
    Never
    Sometimes
    Almost
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  2. Strongly
    Disagree
    Neither Agree
    Nor Disagree
    Strongly
    Agree
    Strongly
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    Neither Agree
    Nor Disagree
    Strongly
    Agree
  3. Strongly
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    Neither Agree
    Nor Disagree
    Strongly
    Agree
  4. Poor
    Fair
    Excellent
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    Always
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    Highly
    Confident
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    Not At All
    Confident
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    Confident
    Highly
    Confident
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    Somewhat
    Very Much
  8. Almost
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    Sometimes
    Almost
    Always
    Almost
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    Always
  9. Strongly
    Disagree
    Neither Agree
    Nor Disagree
    Strongly
    Agree
    Strongly
    Disagree
    Neither Agree
    Nor Disagree
    Strongly
    Agree
    Strongly
    Disagree
    Neither Agree
    Nor Disagree
    Strongly
    Agree
  10. Not at
    all Likely
    Neither Likely
    Nor Unlikely
    Extremely
    Likely
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